Acu-Fit Health & Fitness Blog blends Traditional Acupuncture with Dry Needling & modern Sports Science for optimal therapeutic benefits.
Mr. Gallo has proven to be not only extremely knowledgeable in the various structures of the body, nutrition and natural healing aids, but also he is an incredible motivator. He demonstrates an aptitude in directing my care toward the attainment of my goals. All sessions with Mr. Gallo are done with conscious regard to the nature and purpose of my health and well-being.
Phil is an exceptional trainer and rehabilitation coach. I’ve referred many patients to him who suffer with severe Spinal Stenosis and Disc Herniations. Thanks Phil, you are definitely deserving of our trust and appreciation. His training for these along with many other conditions has my full confidence. I highly recommend him.
Dr. Rick Morris
The Morris Spinal Stenosis and Disc Center
Dr Gallo is an amazing acupuncturist and healer. He is extremely knowledgable and well versed in all areas of the body. We sought his sports acupuncture treatments for our daughter as she has been battling for four months with shin splints, Osgood Schlatters, ligament and tendon issues in the foot and now a stress fracture. Three treatments with Dr Gallo that included acupuncture, active release & Chinese cupping…..and we were out of the foot boot ten days later. Dr Gallo is very professional, he genuinely cares about his patients and is very focused and present while tending to his patients. I highly recommend the acupuncture and healing services of Dr Phil Gallo @ Acu-Fit!
After only three months of following the Acu-Fit diet and exercise program you provided me not only have I lost over ten pounds but after a recent visit to my cardiologist he found the diet and exercise had lowered my blood pressure to nearly perfect and was able to cut my prescription dosage in half. Because of you I am feeling healthier, have more energy, my blood pressure is the lowest it’s been in five years… and best of all my skinny jeans fit, BONUS!
After lower back surgery, I had given up on ever working out again. That was before I started Acupuncture and training with Phil! His awareness, wealth of knowledge in medical health and fitness expertise has produced a true miracle, where all other trainers and training methods had fallen short. As a public speaker and motivator myself, he literally has gotten me back on my feet.
Phil Gallo is an exceptional fitness trainer and acupuncturist. The combination fitness program and acupuncture treatments are the perfect blend to balance fitness, mind and body. His approach has given me tools to make wise food choices and his support provides me with workouts that keep me focused and moving. As a busy professional my time is limited, Phil is always punctual and flexible with my ever changing schedule. Highly recommend!
Phil is a joy to train with, and he really knows his stuff. Although I didn’t think it possible, slowly but surely he is transforming me and I have lost more than 20 pounds in three months. I would recommend Phil to anyone serious about getting in shape and improving their health.
"Thank you again for being such a great person and trainer!" Your work goes beyond what the traditional personal trainers do. In addition to working on the physical fitness aspects, you provide modalities that address mental performance and awareness. After several sessions, I have begun to notice that there is a heightened sense of ‘positive’ awareness around me. The one hour is the best spent hour of my week!
I am so pleased with the results I’ve obtained working with Phil Gallo. In my experience, Mr. Gallo’s knowledge in the areas of Alternative Medicine, (Acupuncture/Herbal Medicine) nutrition, supplementation and body sculpting are profound. I can already see muscle definition in my arms, legs and stomach. Training with Mr. Gallo has been both fun and inspiring! Beyond my clothes fitting more attractively, I feel an energy and vitality that has affected my quality of life. I find his work very empowering!
I've been working with Phil at Acu-Fit for several months now and have been seeing large improvements on aspects of my health that have been bothering me for quite a while. Sitting at a desk all day takes a toll on your body, and though Phil's knowledge on specific strength training exercises, acupuncture, and recovery work I have seen a dramatic decrease in the aches and pains in my shoulders, upper and lower back, and hands.
Phil is professional, and maintains the highest quality treatment environment that is very clean, welcoming, and comfortable. He is easy to work with and talk to, and takes time to understand what issues you are having so he can accurately treat them. If you're having pain, or looking for effective recovery, I recommend reaching out to Phil ASAP.
For over 15 years Phil has been my ‘go-to’ guy for any advice about alternative medicine, dietary needs or my fitness program. He is very passionate about what he does. You can count on him being at his best when it comes to your training. You would not be in better hands.
After two failed back surgeries I utilized Phil Gallo’s training services and Alternative Medicine practices for the past eighteen months and can honestly state I have found a vast improvement in my flexibility and general well-being. Additionally, Phil is always aware of my limitations and seems to know exactly how much to push me so as to attain maximum benefits. I have absolutely no reservations as to recommending Phil.