Acu-Fit, Acupuncture & Human Performance 

offering in Home Acupuncture & Personal Training Throughout San Diego, North County, Encinitas

Proven The Most Comprehensive Health & Fitness Programs Available For the 21st Century Client

Using Posture Screen Analysis,  Acupuncture; (Traditional Chinese & Modern methods), Sports & Fitness Nutrition, Corrective Exercise, Strength Training, and Qigong

Transform and Improve with Lasting Results in 2018!

  • Back Pain, Neck and Shoulder Pain
  • Digestion (Flatten Your Stomach)
  • Gain Muscle Tone
  • Loss Weight
  • Boost Energy
  • Better Movement
  • Strength & Power
  • Relieve Stress, Anxiety & Improve Sleep

30 Minute Free Strategy Session

Assessment screenings helps determine areas of where your lifestyle is now and which could be improved. Book Now

Request a Screening

Complete Fitness

Are you needing to reclaim your Healthy, Attractive, Energetic Body once and for all? I have the tools to help you get started today!

Learn More

Nutrition

Nutrition is the foundation of all health and fitness. Exercise is the spark, and nutrition is fuel for your metabolism.

Learn More

WHAT MAKES THE ACU-FIT SYSTEM SO EFFECTIVE...

By integrating a four series system, and use of an effective variety of natural healing methods including; Traditional Asian medicine (acupuncture, cupping, moxibustion), nutrition, corrective exercise fitness, and counseling on lifestyle issues that impact your health.

What will the application of Acu-Fit do for you?

Simply put... The systems we teach are tested and proven to improve;

  1. Your Health
  2. Fitness Strength / Mobility / Day-to-Day & Business Performance
  3. Body Composition

Learn More & Request an Initial Health Assessment

 

315e51de-8deb-4ebe-85ee-e4506c7e4b5e_l

We conveniently provide mobile services to your area of North County, San Diego:

  • With flexible scheduling to fit your busy life, we'll come to your home or workplace, even corporate services are available!
  • We provide One-on-One training, outdoor boot camps and fitness classes
  • You can divide the cost with our partner and small group training options

Mental/Emotional Aspects of The Heart

The major responsibility of the heart in TCM is housing the mind and controlling the shen. “Shen” can be seen as the overall healthiness of the mind. When you look at a healthy person in good spirits, you know how you can see that in their eyes? There is a certain bright clarity and sense of health that shines

Continue reading

Physical Aspects of The Heart

In Traditional Chinese Medicine, the heart is the organ most closely linked to emotion. Think about all the terms we use every day to describe our state of mind: “heartsick,” “heartbroken,” “heartache” The heart is not the director of subtlety; the emotions it encompasses seem to always be on the far end of the spectrum, either extreme sadness or extreme

Continue reading

Auricular Acupuncture

Traditional Chinese Medicine is a medical system that dates back nearly 4,000 years. Auricular acupuncture was first mentioned around 500 B.C. in the Yellow Emperor’s Classic of Internal Medicine, which is the equivalent of the Bible for TCM practitioners. However, the method in which auricular acupuncture is practiced today is actually based upon discoveries that occurred in France in

Continue reading