Welcome to Acu-Fit
Phil Gallo; Helping patients reach complete Body, Mind Wellness
We understand you are not living your best life possible unless your body and mind are completely healthy. At Acu-Fit in Encinitas we want to remind you, your emotional and physical health are more connected than you think. That's why we take a holistic approach to helping our patients. Traditional Chinese medicine, Acupuncture, Fitness and Nutrition. Natural modalities, tailored to each individuals' needs that can turn your health around and live a stronger more balanced life.
Natural Healing
Here in Encinitas, Acu-Fit provides natural medicine. A unique combination of acupuncture, nutrition and fitness techniques that will help alleviate symptoms due to trauma or internal disorders. Addressing sports injuries, men and women's general health issues, stress, anxiety, even digestive disorders. We use eastern and western modalities, fundamental healing principles of mind-body medicine proven the best way to heal the body naturally.
Our Promise to You
We care about your well-being, dedicated to providing a professional experience and committed to your long-lasting health. By providing guidance and the tools needed for a stronger, healthier and lasting existence, we can help you achieve optimal wellness, to set new goals for your health and fitness journey. With Acu-Fit, you can alleviate aches and pain, improve your performance, and even lose weight in the process.
Our Services
Acupuncture
At Acu-Fit here in Encinitas, our acupuncture and Traditional Chinese medicine is designed to promote natural healing. Providing your body with recuperative power and immunity. Our system of techniques can help treat sustainable healing across your entire body. From muscle and joint pain, injury prevention, insomnia, stress and anxiety. We proudly serve men and women's health throughout our community with a philosophy that reflects the demands of their 21st Century needs. We also offer Acupuncture and nutrition services designed specifically for weight loss.
Corrective Exercise Fitness
We get that no two people train the same. Whether you're bouncing back from an injury or hoping to take on preventative exercises for future training. The 'Acu-Fit' corrective exercise fitness and personal training system is designed to meet your needs and help you get the most out of your journey. We're working with men and women of all skill levels thrive and play an active role in their health and healing process. Helping them stay challenged and have a great time. We're all looking for ways to take on sustainable and effective strategies that maintain mobility, strength and endurance in an effort to avoid and prevent injury or disease.
Nutrition
Are you getting the most out of your fitness routine? If you're not fueling your body between workouts, the answer is no. Our nutrition coaching here at Acu-Fit is the perfect way to fuel your fitness routine and see real results like never before! For too many of us, we push our bodies and we're not backing it up with the nutrition we need. Throughout Encinitas, Solana Beach and Cardiff, our certified coaching provides simple, effective ways to learn what it takes to implement those strategies and maximize your results with EASE.