We understand you are not living your best life possible unless your body and mind are completely healthy. Did You Know: your emotional and physical health are more connected than you think. That's why we take a holistic approach to helping our patients. Acu-Fit Integrates Natural medicine, Acupuncture and Fitness, tailored to each individuals' needs that can turn your health around and live a stronger more balanced life.
Acu-Fit provides natural medicine. A unique combination of acupuncture, nutrition and fitness techniques that will help alleviate symptoms due to trauma or internal disorders. Addressing sports injuries, men and women's general health issues, stress, anxiety, even digestive disorders. We use fundamental healing principles of mind-body medicine proven the best way to heal the body and get great results, naturally.
We care about your well-being, dedicated to providing a professional experience and committed to your long-lasting health. By providing guidance and the tools needed for a stronger, healthier and lasting existence, we can help you achieve optimal wellness, to set new goals for your health and fitness journey. With Acu-Fit, you can alleviate aches and pain, improve your performance, and even lose weight in the process.
At Acu-Fit here in Encinitas, our acupuncture and Traditional Chinese medicine is designed to promote natural healing. Providing your body with recuperative power and immunity. Our system of techniques can help treat sustainable healing across your entire body. From muscle and joint pain, injury prevention, insomnia, stress and anxiety. W
At Acu-Fit here in Encinitas, our acupuncture and Traditional Chinese medicine is designed to promote natural healing. Providing your body with recuperative power and immunity. Our system of techniques can help treat sustainable healing across your entire body. From muscle and joint pain, injury prevention, insomnia, stress and anxiety. We proudly serve men and women's health throughout our community with a philosophy that reflects the demands of their 21st Century needs. We also offer Acupuncture and nutrition services designed specifically for weight loss.
Dry Needling, also known as; Trigger Point Acupuncture, Orthopedic Needling or Sports Acupuncture
Chronic or acute pain caused by injuries ie: sports, falls, over use, long periods of standing, sitting or working on a mouse can create areas of tension called trigger points. Trigger points tighten and shorten the muscles inducing pain, te
Dry Needling, also known as; Trigger Point Acupuncture, Orthopedic Needling or Sports Acupuncture
Chronic or acute pain caused by injuries ie: sports, falls, over use, long periods of standing, sitting or working on a mouse can create areas of tension called trigger points. Trigger points tighten and shorten the muscles inducing pain, tension, and lack of range of motion.
Trigger point is a tight area within muscle tissue that causes pain in other parts of the body also called referred pain.
Fitness is, was and always will be about keeping a routine. Whether you're bouncing back from an injury or hoping to take on preventative exercises for future training. The 'Acu-Fit' workouts are built to meet your goals and help you get the most out of your fitness journey. We're working with men and women of all skill levels thrive and
Fitness is, was and always will be about keeping a routine. Whether you're bouncing back from an injury or hoping to take on preventative exercises for future training. The 'Acu-Fit' workouts are built to meet your goals and help you get the most out of your fitness journey. We're working with men and women of all skill levels thrive and play an active role in their process. Looking for effective strategies to get healthier? That maintain mobility, get you strong and lean in the process. No matter the goal, I've got your back! You'll enjoy a challenging workout every time with continued accountability and expert support.
If you're not getting the most out of your fitness routine then you're not fueling your body between workouts. Our nutrition coaching is the perfect way to fuel your fitness routine and see real results like never before! For too many of us, we push our bodies and we're not backing it up with the nutrition we need. Throughout our commun
If you're not getting the most out of your fitness routine then you're not fueling your body between workouts. Our nutrition coaching is the perfect way to fuel your fitness routine and see real results like never before! For too many of us, we push our bodies and we're not backing it up with the nutrition we need. Throughout our community, our certified coaching provides simple, effective ways to learn what it takes to implement those strategies and maximize your results with EASE.