ACU-FIT IS A ONE STOP HEALTH AND FITNESS COMPANY, GEARED TO IMPROVE THE QUALITY OF YOUR FITNESS, LIFESTYLE AND WELLBEING.

Expert, Comprehensive and Individualized Programs that Reflects Your 21st Century needs.

Acupuncture, Corrective Exercise fitness, personal Training in Encinitas & San Diego.

 

“Proven to Transform and Improve your health and Fitness performance with Lasting Results!

Contact Us for a Free strategy session. I may be able to help."

  • Back Pain, Neck and Shoulder Pain
  • Digestion (Flatten Your Stomach)
  • Gain Muscle Tone
  • Loss Weight
  • Boost Energy
  • Better Movement
  • Strength & Power
  • Improve Sleep, Relieve Stress & Anxiety

30 Minute Strategy Session

Assessment screenings helps determine areas of where your lifestyle is now and which could be improved. Book Now

Request a Screening

Complete Fitness

Are you needing to reclaim your Healthy, Attractive, Energetic Body once and for all? I have the tools to help you get started today!

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Nutrition

Nutrition is the foundation of all health and fitness. Exercise is the spark, and nutrition is fuel for your metabolism.

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WHAT MAKES THE ACU-FIT SYSTEM SO EFFECTIVE...

By integrating a four series system, and use of an effective variety of natural healing methods including; Traditional Asian medicine (acupuncture, cupping, moxibustion), nutrition, corrective exercise fitness, and counseling on lifestyle issues that impact your health.

What will the application of Acu-Fit do for you?

Simply put... The systems we teach are tested and proven to improve;

  1. Your Health
  2. Fitness Strength / Mobility / Day-to-Day & Business Performance
  3. Body Composition

Learn More & Request an Initial Health Assessment

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Conveniently providing mobile services to your area of North County. Carlsbad, Encinitas, Del Mar.

  • With flexible scheduling to fit your busy life, we'll come to your home or workplace, even corporate services are available!
  • We provide One-on-One training, outdoor boot camps and fitness classes
  • You can divide the cost with our partner and small group training options

Healthy Eating According to Traditional Chinese Medicine

Published August 6, 2018

Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy

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Herbal Formulas for Summer

Summer. The word alone stirs up thoughts of campfires, flip flops, popsicles, swimming and long sunny days. However, for many people it also means sunburns, mosquito bites and excessive sweating. Fortunately, there are lots of ways to deal with all of these issues. Sipping on some refreshing lemonade or munching on a slice of watermelon are some traditional ways

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Five Acupuncture Points for Summer

Summer is a season of abundant energy and light, long days, pool parties, ice cream and lemonade. Traditional Chinese Medicine (TCM) recognizes summer as the time of year that has the utmost yang and therefore the element associated with summer is fire. In TCM, there are specific energetic pathways related to each season and element. For the season of

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