PROVIDING ANCIENT MEDICINE TO REFLECT 21st CENTURY HEALTH & FITNESS NEEDS.

Acupuncture, Traditional Chinese medicine, Corrective Exercise fitness, personal Training in Encinitas & San Diego.

 

“Proven to help Improve your health, Fitness and Wellbeing with Lasting Results!

Contact Us for a Free strategy session. I may be able to help."

  • Back Pain, Neck and Shoulder Pain
  • Digestion (Flatten Your Stomach)
  • Gain Muscle Tone
  • Loss Weight
  • Boost Energy
  • Better Movement
  • Strength & Power
  • Improve Sleep, Relieve Stress & Anxiety

30 Minute Strategy Session

Assessment screenings helps determine areas of where your lifestyle is now and which could be improved. Book Now

Request a Screening

Complete Fitness

Are you needing to reclaim your Healthy, Attractive, Energetic Body once and for all? I have the tools to help you get started today!

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Nutrition

Nutrition is the foundation of all health and fitness. Exercise is the spark, and nutrition is fuel for your metabolism.

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WHAT MAKES THE ACU-FIT SYSTEM SO EFFECTIVE...

By integrating a four series system, and use of an effective variety of natural healing methods including; Traditional Asian medicine (acupuncture, cupping, moxibustion), nutrition, corrective exercise fitness, and counseling on lifestyle issues that impact your health.

What will the application of Acu-Fit do for you?

Simply put... The systems we teach are tested and proven to improve;

  1. Your Health
  2. Fitness Strength / Mobility / Day-to-Day & Business Performance
  3. Body Composition

Learn More & Request an Initial Health Assessment

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Conveniently providing mobile services to your area of North County. Carlsbad, Encinitas, Del Mar.

  • With flexible scheduling to fit your busy life, we'll come to your home or workplace, even corporate services are available!
  • We provide One-on-One training, outdoor boot camps and fitness classes
  • You can divide the cost with our partner and small group training options

Herbal Tonics to Reduce Stress

Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent survey, nearly 77 percent of all Americans regularly experience

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Five Reasons Acupuncture Helps Reduce Stress

Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as being

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Five Acupuncture Points for Indian Summer

Acupuncture is part of a medical system that dates back nearly 3,500 years. This medical system is known as Traditional Chinese Medicine or TCM. TCM acknowledges not four but five seasons. The fifth season, Indian Summer, occurs in late August through mid-September. Each season in TCM has a pair of organs or energetic pathways it corresponds to. For Indian

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