PROVIDING ANCIENT MEDICINE TO REFLECT 21st CENTURY HEALTH & FITNESS NEEDS.

Acupuncture, Traditional Chinese medicine, Corrective Exercise fitness, personal Training in Encinitas & San Diego.

 

“Proven to help Improve your health, Fitness and Wellbeing with Lasting Results!

Contact Us for a Free strategy session. I may be able to help."

  • Back Pain, Neck and Shoulder Pain
  • Digestion (Flatten Your Stomach)
  • Gain Muscle Tone
  • Loss Weight
  • Boost Energy
  • Better Movement
  • Strength & Power
  • Improve Sleep, Relieve Stress & Anxiety

30 Minute Strategy Session

Assessment screenings helps determine areas of where your lifestyle is now and which could be improved. Book Now

Request a Screening

Complete Fitness

Are you needing to reclaim your Healthy, Attractive, Energetic Body once and for all? I have the tools to help you get started today!

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Nutrition

Nutrition is the foundation of all health and fitness. Exercise is the spark, and nutrition is fuel for your metabolism.

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WHAT MAKES THE ACU-FIT SYSTEM SO EFFECTIVE...

By integrating a four series system, and use of an effective variety of natural healing methods including; Traditional Asian medicine (acupuncture, cupping, moxibustion), nutrition, corrective exercise fitness, and counseling on lifestyle issues that impact your health.

What will the application of Acu-Fit do for you?

Simply put... The systems we teach are tested and proven to improve;

  1. Your Health
  2. Fitness Strength / Mobility / Day-to-Day & Business Performance
  3. Body Composition

Learn More & Request an Initial Health Assessment

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Conveniently providing mobile services to your area of North County. Carlsbad, Encinitas, Del Mar.

  • With flexible scheduling to fit your busy life, we'll come to your home or workplace, even corporate services are available!
  • We provide One-on-One training, outdoor boot camps and fitness classes
  • You can divide the cost with our partner and small group training options

Physical Aspects Related to The Lungs

In the world of Traditional Chinese medicine, the lung is probably the organ whose TCM functions overlap the most with its Western functions. Respiration, the immune system and the skin are all systems heavily influenced by the lung, both in acupuncture and in Western medicine.

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Mental and Emotional Aspects of the Lungs

As an acupuncturist, I am constantly assessing. Before my patients answer a single question, I am taking in cues as to what types of imbalances might be going on. In five-element acupuncture, the five major organ systems are the kidney, liver, lung, heart and spleen. When any of these systems are out of balance, certain physical, mental and

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Herbal Tonics to Reduce Stress

Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent survey, nearly 77 percent of all Americans regularly experience

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