Acu-Fit Health & Fitness Blog blends Traditional Acupuncture with Dry Needling & modern Sports Science for optimal therapeutic benefits.
We are committed to helping men and women of all fitness levels get the most out of their fitness journey. We provide personal training for real results, we would be proud to work with you and face life with more confidence than ever before.
We get that no two people train the same. We all have different goals in mind and we all have a different path to success. As a Personal Trainer our acupuncture and fitness programs here in Solana Beach are designed to meet your needs and help you get the most out of your fitness journey.
Corrective Exercise Fitness:
Whether you're bouncing back from an injury or you're hoping to take on preventative exercises for future training routines, Acu-Fit is designed for you and your needs. Our Corrective Exercise & Fitness system is focused on...
is powered by positive energy. We are shaking up your routine into a dynamic system with our Acu-Fit programs. No matter what you prefer, our fitness classes keep challenging your muscles week after week.
No matter what you prefer, High Intensity Interval Training; (HIIT), to throwing the medicine ball around or a more relaxing active and dynamic stretch, there's a perfect class for everyone.
In groups of 6 or less, we're helping you stay accountable and have a blast getting the most out of every movement.
Strength & Circuit Training: Is your focus on performance training and pushing your body to be stronger and fitter than ever before? Then this is the system for you. Our Strength & Circuit Training is the perfect way to Accelerate Your Fitness Program.
Try our high-energy workouts and see real results like never before. Acu-Fit has helped men and women all across the community remain challenged and have a great time in the process. We're working with people of all skill levels thrive.
Set new goals for your fitness journey Develop lean, functional strength to Improve your athleticism and efficiency. All led by professionals, veterans in their field who will help you with your form, motivate and inspire you to step, squat and push press yourself out of your comfort zone!
So say goodbye to boring cardio routines, and get results! Fill in the form below to schedule your strategy session today!
What's Included In Our Fitness Program?