Health & Fitness for the Surfer or Golfer in You

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We are committed to helping men and women of all fitness levels get the most out of their health and fitness. We provide fitness coaching that deliver real results so that you enjoy the journey with confidence and a better outlook on life.

We get that no two people train the same. We all have different goals in mind and we all have a different path to success. Our surf and turf programs are designed to meet your needs and help you get the most out of your fitness.

These unique sessions are designed to help you R.I.P. (Recover Faster, Improve mobility & flexibility, Perform better) through weekly sports specific coaching. and by addressing key points along the body that stimulate the nervous system, releasing key chemicals into the muscles, spinal cord, and brain, flooding the area with immune cells. These biochemical changes  stimulate the body's natural healing abilities and promote physical and emotional well-being. In turn improving recovery, stability, strength and conditioning.

Sports and lifestyle specific programs of core weight loss + Traditional and Orthopedic Acupuncture can lead to faster recovery and guard against recurring Injury.

WHAT YOU’LL ENJOY

• Reduced risk of injuries
• Faster recovery- from minor and acute injuries, 
• Improvement in mobility and flexibility
• Stronger hips to help take some of the strain off of the back. Better balance
• Performance strength- adding distance to your drive or longer sessions in the water

You’ll enjoy one of San Diego’s best fitness, recovery and performance programs. 

WHO'S IT FOR?

If you're dealing with muscle strains, back pain, neck pain, shoulder or rotator cuff issued that get in the way of enjoying your sport - come see me today!

Whether you’re looking to add yards to your drive, guard against recurring injury, or are totally new to the sport. We are known as the surf and turf sports medicine acupuncturist!

Whether you're bouncing back from an injury or you're hoping to take on preventative exercises for future training routines, Acu-Fit is designed for you and your needs.

As your fitness and wellness specialist, I will teach you how to elevate your strength and power, increase the range of joint motion of the 3 major areas of the body that determine the amount of rotation in your backswing so that you reduce the risk of recurring injury and enjoy the golf experience. 

Head home with added distance to your drive, power in your swing and a better outlook on life!

Call now! Start your Surf or Golf Fitness Program. today!

 Is powered by positive energy. We are shaking up your routine into a dynamic system with our Acu-Fit  programs. No matter what you prefer, our fitness classes keep challenging your muscles week after week.
No matter what you prefer, High Intensity Interval Training; (HIIT), to throwing the medicine ball around or a more relaxing active and dynamic stretch, there's a perfect class for everyone.

In groups of 6 or less, we're helping you stay accountable and have a blast getting the most out of every movement. 

Strength & Circuit Training: Is your focus on performance training and pushing your body to be stronger and fitter than ever before? Then this is the system for you. Our Strength & Circuit Training is the perfect way to Accelerate Your Fitness Program.

Try our high-energy workouts and see real results like never before. Acu-Fit has helped men and women all across the community remain challenged and have a great time in the process. We're working with people of all skill levels thrive.

Set new goals for your fitness journey Develop lean, functional strength to Improve your athleticism and efficiency. All led by professionals, veterans in their field who will help you with your form, motivate and inspire you to step, squat and  push press yourself out of your comfort zone! 

So say goodbye to boring cardio routines, and get results!  Schedule your no sweat strategy session today!