Acu-Fit Strategy

"A journey of a thousand miles begins with a single step."
– Lao-tzu

Before attending an appointment you will be asked to fill out a detailed questionnaire covering exercise, lifestyle and nutrition.

We combine the results of the lifestyle questionnaire and health screening to create a personalized document which details the screening results and lists the recommendations made to provide forward progression.

Screenings can include;

  • Blood pressure check
  • Posture screening
  • Body composition measurement
  • Review of lifestyle questionnaire (completed prior to consultation)
  • Recommendations based on questionnaire and screening results


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During your Initial visit which generally takes 30-60 minutes, we will take a detailed health history, perform a physical exam, and provide you with your unique treatment plan.

During your first strategy session consultation, I will spend time getting to know you and your health concerns. You may be asked a wide range of questions about your symptoms, eating, posture analysis, fitness and body composition, sleep habits, work, emotional states and anything that may offer insight into your health.

We will also employ diagnostic tools that are unique to acupuncture and TCM such as tongue and pulse diagnosis.

Your treatment plan

Once we've gathered enough information, you'll receive a comprehensive diagnosis and a treatment plan that will explain:

  • Your underlying imbalances
  • Your time line of care
  • What types of plan you will receive

Getting the most out of treatment

For the best treatment results, keep a few things in mind:

  • Please show up on time
  • Don't eat a large meal before your visit
  • Wear loose, comfortable clothes
  • Be sure to discuss any questions or concerns with your acupuncturist
  • Refrain from overexertion, drugs or alcohol for at least six hours after treatment
  • Follow your treatment plan between visits
  • Keep all of your appointments, as each visit builds upon the previous ones

How treatment works

To treat any Qi imbalances, fine, single use sterile needles will be inserted at specific acupuncture points along the meridian pathways or vessels. Your acupuncturist will concentrate on acupuncture points related to specific organs, based on your unique issues and symptoms.

We may include other related therapies in your treatment plan, such as cupping, Gua Sha or moxibustion. Herbal remedies are another important aspect of acupuncture and TCM, and it is important to understand and follow your practitioner's directions in order to get the most benefit from these treatments.

Your role in the healing process

Your actions are a key component of your treatment plan. Focusing on your health and committing to a healthy lifestyle are the best steps you can take for your well-being. Together, we can heal your imbalances and help you achieve harmony and balance.

Even after your symptoms are resolved, acupuncture, nutrition and fitness can assist you in maintaining your health, and possibly prevent future imbalances. The more you incorporate acupuncture, TCM, health and fitness  into your life, the more you'll learn to nurture your body, mind and spirit.

Acupuncture is not an instant fix.

True healing takes time and dedication. Depending on your current health and symptoms, you could feel better right away, or you may need treatments for weeks, months or years to achieve the results you want. Your acupuncturist can give you an idea of what to expect. With a little patience and an open mind, you'll be on your way to health and vitality.

Acupuncture and TCM offer a safe and effective holistic health care system. This natural approach can both resolve symptoms and enhance your overall health.

By taking the right steps and planting the seeds of health, you are on the road to a healthier you!